I’m passionate about the medicine of movement + sound to create deep openings in the body, mind and heart for expansion, authenticity and liberation. I want to take people on a journey of glimpsing their essence, in reverence for the body that carries us through this world in whatever ability is available. The body is home, our first and final frontier, where our life lessons occur and imprint, and can be a vehicle for our deepest transformation.

Professionally I work with organizations and individuals as a wayfinder, strategist and facilitator guiding them through challenging situations to clarity, alignment and a way forward for more than two decades and hundreds of gatherings.

You can find that work here.

“In dancing 5Rhythms the body becomes our spiritual path.”

-Gabrielle Roth